It is always surrounded by a silly excuse of lack of time. And still, no one denies that “breakfast” is the most important meal of the day. The morning is when the body needs protein, vitamins, minerals, and healthy fats.
Often, we have been told that breakfast is the most important meal of the day. However, it is not just breakfast; it is what you eat during that meal. Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone without food for such a long time, it needs nourishment to kick-start its day. Therefore “breakfast” is considered to be an important and essential meal of the day.
Breakfast benefits both young and old. It is the key to jump start your muscles and your day. People who eat a healthy, protein fill, and balance breakfast daily are more likely to:
- Consume more vitamins, minerals and less fat and cholesterol.
- Increased strength and endurance.
- Better concentration and productivity all day long.
- Control overweight
- Low cholesterol = no risk or little risk of heart disease
However, I am surprised at how many people struggle to make a healthy, low fat, nutritional filled breakfast for their family. Our mission at www.HealthJourneyPro.com to help you select the right meal plan and nutrient fill meals to maintain your health and create low calorie or healthy meals. Most people fuel their bodies with quick meals consistent with highly filling foods containing sugar-filled carbs and processed food. When you think of quick and easy breakfast ideas, the things that come up first are high starch foods like a bagel, granola bars, and muffins. I ate muffins for breakfast for a long time, and the weight kept piling on. So, this meal should be as healthy as you can make it for your family, especially for your children. Adults and Children who eat breakfast are likely to have better concentration, problem-solving skills, and eye-hand coordination. They will be alert, creative, and less likely to miss days of work and school because they are charged up for the day.
If you think skipping this meal will help you lose weight, think again. If you are thinking about bypassing the breakfast meal, your body will go into starvation mode and crave snacks, especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So, your motive for losing weight by skipping breakfast stays unachieved.
- Fruits & Vegetables
- Whole Grains
A glass of pure fruit juice, bananas, yogurt, low-calorie skimmed milk, fresh fruit salad with several spoonfuls of low-fat yogurt, fresh and raw veggies mixed with flavored yogurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. You can enjoy a Smoothie with each one of your family member’s favorite fruits; add a dash of yogurt or honey to make it more delicious.
You can explore healthy Vegetarian breakfast ideas when you’re struggling to develop new ideas for healthy substitutes for your family and move from the standard American diet. Vegetarian meals can offer lots of quick and easy meals to prepare for your family, both with and without eggs.
If you look forward to eating different kinds of healthy foods for breakfast, you are less likely to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the ‘run,’ it’s better than skipping it altogether.