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Plan. Eat & Exercise. Repeat.

Healthy Breakfast Foods

By superadmin | 10th November 2020

It is always surrounded by a silly excuse of lack of time. And still, no one denies that “breakfast” is the most important meal of the day. The morning is when the body needs protein, vitamins, minerals, and healthy fats. Often, we have been told that breakfast is the most important meal of the day. […]

Quick And Easy Way To Figure Out If It Is Junk Food

By superadmin | 3rd November 2020

This article will answer many of the most frequently asked questions on this topic. I hope you find the information helpful. Unless we really love cooking or plan and prepare ahead with our meals, we can fall victim to the easy way out – fast food or junk food. Here is a story; could it […]

How To Choose A Healthy Food

By superadmin | 27th October 2020

Most of us are aware of the benefits of a balanced diet and healthy eating. But being aware of the benefits is only half of the solution. You also need to know how to choose the foods that will be best for your health. Depending on your daily routine, you may or may not eat […]

Holiday Season Dining and Eating Healthy Dinner

By superadmin | 20th October 2020

The Holiday Season is the best time for you to spend your time with your friends and family, going shopping for Christmas, watching football games by a warm fire, and dining out in fabulous restaurants. And if you are on a diet, trying to monitor your weight, you would probably lose the best chance to […]

4 Tips For Clean Eating

By superadmin | 13th October 2020

I’m sure you are aware of the word “Clean Eating,” as it’s been doing the rounds for quite a while now. You can find everything from clean eating blogs right through to clean eating magazines. A question I get asked a lot is, “what exactly is clean eating?” Well, to me, to clean eating is […]

Carbohydrates, High Blood Sugars, Diabetes – know the connection?

By superadmin | 6th October 2020

There is a strong connection between carbohydrates, high blood sugars, and diabetes. Carbohydrates give your body the energy or fuel it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar, and table sugar. They are single-sugar molecules. Complex […]